taken from: http://www.boundless.org/~/media/Images/article/adu-05-pray-boldly.ashx?h=356&w=632 |
2. Go Running, Jogging, Exercise, WORK OUT
Taken from: http://media2.onsugar.com/files/2014/03/19/775/n/1922729/4d514797454f4678_185034822.jpg.xxxlarge_2x.jpg |
3. Watch MOVIES
Taken from:http://cloud.addictivetips.com/wp-content/uploads/2010/12/watching-movie-in-3d.jpg |
4.Hang Out with your BEST FRIEND
Taken from:http://www.lovethispic.com/uploaded_images/12064-Dear-Best-Friend.jpg |
5.KARAOKE
Taken from: http://susancarnes.files.wordpress.com/2014/02/karaoke1.jpg |
sing your heart out!!! choose a rock song, sad song, what ever the song is, sing it with all your might!!! it can help release the stress!
6. Take a VACATION
Taken from:http://www.womansday.com/cm/womansday/images/IM/1-couple-vacation-tropical-lgn.jpg |
plan a weekend get-away. take a day or two off from work. go somewhere nice and quiet where you can relax and enjoy.
7. Get in touch with NATURE
Taken from:http://i2.walesonline.co.uk/incoming/article7029047.ece/alternates/s615/wellbeing.jpg |
be in touch with nature. smell the flowers, plant something, go hiking, go for picnic, or go kayaking, canoeing!! get in touch with nature!
8. Play with CHILDREN
taken from: http://www.guildford.gov.uk/media/9483/Children-playing-with-balloons/large/Children_Playing_with_Balloons_1.jpg |
play with your nephew or niece. volunteer to help in environmental education programs, you'll be surprised how calming and fun it would be to play with children, they're amazing!
9.CLEANING
taken from:http://asiaexpatguides.com/wp-content/uploads/2013/07/house-cleaning.jpg |
cleaning your house, cleaning your room, do your laundry, wash your car, any cleaning activities, will also get your mind off things that's making you feel down, and it gets everything clean too!
10.SHOPPING
taken from:http://www.harpergites.com/wp-content/uploads/2014/01/accro-shopping.jpg |
shopping is great!!! buy things that makes you happy, buy a new dress, a new tie, a new cap, a new pants, skirts, whatever it is, shopping will make you happy, make sure not too overspent though!
There you go!!! 10 things that you can do when you feel down, to make you feel better!!! actually you can do so many things, do things that you like. don't dwell on things that's keeping you down, because that won't do you any good, the best thing to do is, keep calm, take that time out for a while, then you can think more clearly. and the next thing you know, you're up and about again!!! and ready to tackle any challenge!